What do you do when you go off track with your diet? . It happens to us all. It …

What do you do when you go off track with your diet? . It happens to us all. It happens to you, me, and everyone else on the planet. So you're not alone. . You've made a slip up. . Maybe it was a night on the town for a friends birthday… . Or a dozen too many cookies one night. . Or maybe 1 tub of Ben and Jerry's turned into 2!!! (is that classed as going off track? Because that's my idea of heaven)… . So what do you do?. . Well what you DON'T do is let it eat away at you, make you feel guilty

Source by lgmusson03