The adventures always continue… In March I began experimenting with the Altshi…


The adventures always continue… In March I began experimenting with the Altshift Diet. This diet is an excellent plan of carb and calorie cycling where you eat three days of low fat foods that include select forms of carbohydrates. You follow with five days of essentially ketogenic eating. Why did I start this? I was chasing increased energy for running as keto was leaving me sleepy with heavy legs when it came to cardio.I was NOT seeking weight loss. Did it work? Sort of. Will I continue i



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This air fryer chicken breast is crispy on the outside and very juicy inside. It…

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This air fryer chicken breast is crispy on the outside and very juicy inside. It’s ridiculously delicious! This chicken breast tastes just like fried, only without an oily mess and added calories. I guarantee you, this is one of the best chicken breasts you can make. They are a must try! Oh, and they only take 30 minutes to cook. A great chicken breast recipe for keto, paleo, weight watchers and low carb diets.| ifoodblogger.com Source by ivyswife
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A 1500 Calorie Keto Meal Plan To Lose Weight | Is counting calories necessary on…

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A 1500 Calorie Keto Meal Plan To Lose Weight | Is counting calories necessary on a keto diet? No, but if you don’t know how much you are eating it can help! This infographic provides a sample ketogenic diet meal plan for weight loss, covering breakfast, lunch and dinner meal ideas. For a full breakdown on weight loss and the keto diet, see the article. | Via: @nutradvance | #ketogenicdiet #keto #loseweight #losingweight #weightloss Source by b3llakalinka
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