Tag a friend who needs to see this! And remember to hit that follow button for d…


Tag a friend who needs to see this! And remember to hit that follow button for daily advice and motivation just like this! INTERMITTENT FASTING FOR BEGINNERS by @harefit_ The premise is very simple. Don't eat until 12 O'clock midday then stop eating at 8pm. This type of eating has a tonne of benefits as you can see from the image but i originally began using it as it makes eating in a calorie deficit so much easier. Say you're eating 2000 calories in a day and breakfast normally uses 600 of them



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This air fryer chicken breast is crispy on the outside and very juicy inside. It…

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This air fryer chicken breast is crispy on the outside and very juicy inside. It’s ridiculously delicious! This chicken breast tastes just like fried, only without an oily mess and added calories. I guarantee you, this is one of the best chicken breasts you can make. They are a must try! Oh, and they only take 30 minutes to cook. A great chicken breast recipe for keto, paleo, weight watchers and low carb diets.| ifoodblogger.com Source by ivyswife
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A 1500 Calorie Keto Meal Plan To Lose Weight | Is counting calories necessary on…

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A 1500 Calorie Keto Meal Plan To Lose Weight | Is counting calories necessary on a keto diet? No, but if you don’t know how much you are eating it can help! This infographic provides a sample ketogenic diet meal plan for weight loss, covering breakfast, lunch and dinner meal ideas. For a full breakdown on weight loss and the keto diet, see the article. | Via: @nutradvance | #ketogenicdiet #keto #loseweight #losingweight #weightloss Source by b3llakalinka
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