Tag a friend who needs to see this! And remember to hit that follow button for d…
Tag a friend who needs to see this! And remember to hit that follow button for daily advice and motivation just like this! INTERMITTENT FASTING FOR BEGINNERS by @harefit_ The premise is very simple. Don't eat until 12 O'clock midday then stop eating at 8pm. This type of eating has a tonne of benefits as you can see from the image but i originally began using it as it makes eating in a calorie deficit so much easier. Say you're eating 2000 calories in a day and breakfast normally uses 600 of them
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