Breaking my fast early this morning. It was leg day after all 🤣 You all know …


Breaking my fast early this morning. It was leg day after all 🤣 You all know my LOVE for Keto Kreme!! It is not only the most amazing blended latte that rivals any boutique cafe blend out there from home BUT this actually contains powerhouse ingredients which help you reach your GOALS!! . It’s called functional fat technology and has 4 types of collagen (for beautiful hair, skin and nails!) plus 3 types of MCT oil and DNA repair! . This stuff is legit!! It’s formulated to boost the bodies …



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How many grams of carbs do you do logan?! by @logan_fusionlean . Link in bio for…

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How many grams of carbs do you do logan?! by @logan_fusionlean . Link in bio for your complete bulking & cutting plan .Everyone on keto has different carb limits. I personally go almost 600g veggies a day! Not carbs from one slice of bread. The body will react to those 2 carb sources differently with different glycemic index.-FACTORS IN KNOWING CARB LIMIT:1. Age2. Activity level3. Metabolic rate4. What carbs youre consuming!-These are 2 meals for the day! Epic deliciousness with my @wildfoodsco coffee in the morning with their cocoa butter and MCT! -MEAL 1 68g FAT 12g CARBS 57g PROTEIN-MEAL 2 56g FAT 18g CARBS 51g PROTEIN . . . Follow @aim_fit_ for more daily tips . #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday Source by waseemarain786
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