My first day of the Phase 3 Big Breakfast on Ideal Protein Diet. OMG, the comple…


My first day of the Phase 3 Big Breakfast on Ideal Protein Diet. OMG, the complex carbs were amazing and I savored every morsel of the food.



Source by garavaglia

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

How Many Calories Do I Need? Are you still afraid of the starvation-mode myth??…

รูปภาพ
How Many Calories Do I Need? Are you still afraid of the starvation-mode myth??? I get asked all the time “Am I eating enough food?”. When you follow a ketogenic lifestyle your T3 slows down which slows down your metabolism a bit. This is great as you don’t need as many calories each day and it has been shown in many animals that a little lower T3 is great for health. Source by maria_emmerich
อ่านเพิ่มเติม