I created this log sheet for anyone who wants all they need for the 21 day fix o…


I created this log sheet for anyone who wants all they need for the 21 day fix on just one page! Its a simple checklist and all you do is check



Source by catchow456

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How many grams of carbs do you do logan?! by @logan_fusionlean . Link in bio for…

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How many grams of carbs do you do logan?! by @logan_fusionlean . Link in bio for your complete bulking & cutting plan .Everyone on keto has different carb limits. I personally go almost 600g veggies a day! Not carbs from one slice of bread. The body will react to those 2 carb sources differently with different glycemic index.-FACTORS IN KNOWING CARB LIMIT:1. Age2. Activity level3. Metabolic rate4. What carbs youre consuming!-These are 2 meals for the day! Epic deliciousness with my @wildfoodsco coffee in the morning with their cocoa butter and MCT! -MEAL 1 68g FAT 12g CARBS 57g PROTEIN-MEAL 2 56g FAT 18g CARBS 51g PROTEIN . . . Follow @aim_fit_ for more daily tips . #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday Source by waseemarain786
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