I created this log sheet for anyone who wants all they need for the 21 day fix o…


I created this log sheet for anyone who wants all they need for the 21 day fix on just one page! Its a simple checklist and all you do is check



Source by catchow456

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How Many Calories Do I Need? Are you still afraid of the starvation-mode myth??…

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How Many Calories Do I Need? Are you still afraid of the starvation-mode myth??? I get asked all the time “Am I eating enough food?”. When you follow a ketogenic lifestyle your T3 slows down which slows down your metabolism a bit. This is great as you don’t need as many calories each day and it has been shown in many animals that a little lower T3 is great for health. Source by maria_emmerich
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