Get this free ketogenic diet meal plan here. It's filled with delicious keto…


Get this free ketogenic diet meal plan here. It's filled with delicious ketogenic recipes covering breakfast, lunch, and dinner.



Source by khurana49

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How Many Calories Do I Need? Are you still afraid of the starvation-mode myth??…

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How Many Calories Do I Need? Are you still afraid of the starvation-mode myth??? I get asked all the time “Am I eating enough food?”. When you follow a ketogenic lifestyle your T3 slows down which slows down your metabolism a bit. This is great as you don’t need as many calories each day and it has been shown in many animals that a little lower T3 is great for health. Source by maria_emmerich
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