Week 3 of my free 7 day keto, low carb, atkins meal plan and shopping list! I…


Week 3 of my free 7 day keto, low carb, atkins meal plan and shopping list! I've done all the hard work for you – now just follow it and lose weight fast!



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This Cauliflower Fried Recipe is an easy and delicious weeknight meal! Cauliflow…

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This Cauliflower Fried Recipe is an easy and delicious weeknight meal! Cauliflower Chicken Fried Rice is low carb and keto, healthy and so easy to adapt for your preferences! Instapot Cauliflower Fried Rice | Instant Pot Cauliflower Fried Rice | Slow Cooker Cauliflower Fried Rice | 21 Day Fix Cauliflower Fried Rice | Instant Pot Cauliflower Fried Rice #glutenfree #slowcooker Source by bludlum
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I just worked out then broke my fast to this smoothie & it tasted like pure heav…

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I just worked out then broke my fast to this smoothie & it tasted like pure heaven. Ingredients 2 frozen bananas 3/4 cup fresh blueberries 1 scoop Vegan Tropical Strawberry Shakeology (this is raw & organic!) 3 tbsp hemp hearts 1 oz raw white mulberries 1/2 cup homemade coconut milk Calories: 727 Fat: 20g Net Carbs: 93g Fiber: 19g Protein: 32g What in the world am I doing eating so many carbs all of a sudden? I’m testing out a twist on the keto diet that my friend Audrey told me about which is called the cyclical ketogenic diet. The way that it works is that for 6 days a week I eat low carb high fat/protein as usual then on the 7th day I “carb up” which will provide plenty of glycogen for my muscles and it will decrease the chance of muscle loss throughout the week. This type of diet isn’t for everyone. If you are pushing your muscles to the max and are on a ketogenic diet you might want to give it a try! Otherwise it sounds like there isn’t much of a need for it. I’m really...
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