5 Tips for Starting Your First Fast follow us over at @Pcosreset If you do give…
5 Tips for Starting Your First Fast follow us over at @Pcosreset If you do give fasting a try keep these general tips in mind: 1. Drink plenty of water. Staying well hydrated will make the fasting periods much easier to get through Pilon says. 2. Fast overnight. Throw yourself a bone and aim to fast through the night. That way youre (hopefully) sleeping during at least eight of those hours. 3. Rewire your thought process. Think of fasting as taking a break from eating Pilon says not as a period of deprivation. It can be a way to break up the monotony of worrying about what you need to eat next and when. This is the mindset that will allow you do follow a fasting plan long-term he says. 4. Overcommit. It may seem counterintuitive but the best plan is often to start when youre busy not on a day when youll be sitting on the couch wanting to snack. 5. Hit the gym. Pairing intermittent fasting with consistent exercise will help you get better results. It doesnt have to be hardcore or crazy. It can be something as simple as a full-body strength training routine two or three times per week A book which we love on fasting is by Dr Jason Fung MD with jimmy Moore… The complete guide to Fasting. . . #intermittentfasting #fasting #pcos #insulinresistance #polycysticovariansyndrome #acne #weightloss #keto #cancer #endometriosis #cortisol #diabetestype2 #curves #hair #pcosiwin #bodypositivity #vegan #plantbased #skincare #mctoil #leptin #fasting #music #fashion #style #pcoscysters
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