3-Day Meal Plan (85-90% fat): Here are two sample meal plans I created using the…
3-Day Meal Plan (85-90% fat): Here are two sample meal plans I created using the KetoDiet iPad app. These meal plans are designed for those who prefer to eat 2-3 regular meals. The first one is higher in fat (85-90% calories from fat), while the second is lower in fat (75-80% calories from fat) and higher in protein (15-20% calories from protein). | The KetoDiet Blog | Complete Guide to Fat Fast.
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