Here are some of my favorite 21 Day Fix Approved Dinners. I love how this progra…


Here are some of my favorite 21 Day Fix Approved Dinners. I love how this program not only has helped me get nutrition on track, but it has helped me cook better for my whole family! I just make di…



Source by MrsEliD

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

How many grams of carbs do you do logan?! by @logan_fusionlean . Link in bio for…

รูปภาพ
How many grams of carbs do you do logan?! by @logan_fusionlean . Link in bio for your complete bulking & cutting plan .Everyone on keto has different carb limits. I personally go almost 600g veggies a day! Not carbs from one slice of bread. The body will react to those 2 carb sources differently with different glycemic index.-FACTORS IN KNOWING CARB LIMIT:1. Age2. Activity level3. Metabolic rate4. What carbs youre consuming!-These are 2 meals for the day! Epic deliciousness with my @wildfoodsco coffee in the morning with their cocoa butter and MCT! -MEAL 1 68g FAT 12g CARBS 57g PROTEIN-MEAL 2 56g FAT 18g CARBS 51g PROTEIN . . . Follow @aim_fit_ for more daily tips . #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday Source by waseemarain786
อ่านเพิ่มเติม