21 Day Fix can fit any lifestyle or dietary restrictions. It's all about por…


21 Day Fix can fit any lifestyle or dietary restrictions. It's all about portion control and making healthy choices. These are all 21 Day Fix Vegan recipes!



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How many grams of carbs do you do logan?! by @logan_fusionlean . Link in bio for…

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How many grams of carbs do you do logan?! by @logan_fusionlean . Link in bio for your complete bulking & cutting plan .Everyone on keto has different carb limits. I personally go almost 600g veggies a day! Not carbs from one slice of bread. The body will react to those 2 carb sources differently with different glycemic index.-FACTORS IN KNOWING CARB LIMIT:1. Age2. Activity level3. Metabolic rate4. What carbs youre consuming!-These are 2 meals for the day! Epic deliciousness with my @wildfoodsco coffee in the morning with their cocoa butter and MCT! -MEAL 1 68g FAT 12g CARBS 57g PROTEIN-MEAL 2 56g FAT 18g CARBS 51g PROTEIN . . . Follow @aim_fit_ for more daily tips . #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday Source by waseemarain786
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